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Ana Santini
Journal
18 Apr 22
Ana Santini's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
55.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
784 kcal
Fat: 13.61g | Prot: 50.59g | Carbs: 111.97g.
Breakfast:
Pão Integral, Ovo Frito sem Gordura.
Lunch:
Copacol Filezinho de Frango Sassami, Camil Feijão Preto Cozido, Arroz Branco (Cozido).
Snacks/Other:
Powerade Powerade, DIA Pão de Queijo Tradicional.
more...
704 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Ana Santini's Weight History
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