Weigh In record (no journal entry) for 18 April 2022
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54.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 51.33g | Prot: 29.71g | Carbs: 256.86g.
Breakfast: Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Q-Vita Gengibre em Pó, Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO), Dipães Torta Abacaxi com Coco. Dinner: Valda Pastilha Valda Friends, Parati Rosquinha de Coco, Maribo Geléia Diet de Frutas Vermelhas, Bauducco Torrada Integral. Snacks/Other: Valda Pastilha Valda Friends, Parati Granofibra Maça, Canela e Passas. more...
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Losing 0.7 kg a Week
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Paula Emmel's Weight History
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