Weigh In record (no journal entry) for 18 April 2022
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103.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 38.90g | Prot: 145.80g | Carbs: 175.87g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito sem Gordura, Polenguinho Polenguinho Light, Italac Leite Semidesnatado, Nescau Nescau Light, Café Expresso. Lunch: Swift Filezinho Sassami Empanado, Nayumi Cogumelo Eryngui, Alface Americana, Purê de Batatas (Leite Integral e com Margarina). Dinner: Swift Filezinho Sassami Empanado, Alface Americana. Snacks/Other: Pipoca, Espartanos Albumin Egg Protein, Banana Nanica, Italac Leite Semidesnatado, Aveia em Flocos, Bodybuilders Iso Protein. more...
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Gaining 0.3 kg a Week
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Fernandocmargo's Weight History
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