riespratiwi's Journal, 18 Apr 22

takjil : susu kurma dan otak otak
menu utama : sayur asem, pepes daging ikan, pepes tahu, sambal

View Diet Calendar, 18 April 2022:
1355 kcal Fat: 32.10g | Prot: 81.22g | Carbs: 194.80g.   Breakfast: Wortel, Sate Ayam, Champ Jumbo Sausage, Putih Telur Matang, Saus Tiram, Kecap Asin (Tamari), Quaker Instant Oatmeal. Dinner: Rempeyek, Uleg Sambal Pedas, Sayur Asem, Ikan, Pepes Tahu, Nasi Putih. Snacks/Other: Kacang Rebus, Kecap Manis, Bakso Ayam, Otak-Otak, Madu, Ultra Milk Susu UHT Low Fat, Kurma. more...



     
 

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