Weigh In record (no journal entry) for 18 April 2022
|
72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 68.02g | Prot: 97.25g | Carbs: 189.10g.
Breakfast: VECTORLABS Master Whey, Tahu Isi, Kastengel, Palm'frutt Kurma. Lunch: Tempe, Wortel Dimasak, KFC Chicken Breast Original Recipe, Fiesta Kulit Ayam Goreng , Nasi Putih. Dinner: Sate Ayam, Lontong, Palm'frutt Kurma, Tahu Bacem, Kastengel, Tempe Mendoan. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|