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aamupaino kotona
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2014:
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1642 kcal
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Fat: 102.17g | Prot: 110.90g | Carbs: 39.87g.
Breakfast: Keitetty Kananmuna, Vaasan Minihiilari Auringonkukka-Pellavasämpylä, Suodatinkahvi. Lunch: Apetit Graavisuolattu Kirjolohifilee. Dinner: Creme Bonjour Cuisine Valkosipuli ja Yrtit, Avocado Kuorittu Oikeat Ravintoarvot, Pinaatti, Rainbow Isot Katkaravut. Snacks/Other: Puhdistamo Raakasuklaa, Creme Bonjour Ruohosipuli Tuorejuusto, Haribo Stevi-Lakrids, HK Meetvursti, Valio Kahvikerma, Coca-Cola Coca-Cola Zero. more...
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1795 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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