Weigh In record (no journal entry) for 18 April 2022
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53.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 23.58g | Prot: 47.67g | Carbs: 128.29g.
Breakfast: Daun Bawang, Tahu Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Udang Panggang, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir, Jeruk, Kurma. more...
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Losing 18.9 kg a Week
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