Weigh In record (no journal entry) for 18 April 2022
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56.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 42.35g | Prot: 49.55g | Carbs: 97.92g.
Breakfast: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Gouda eller Edamer Ost, Bregott Mellan, Fullkornsbröd, Kaffe. Lunch: Kaffe. Dinner: Svarta Oliver, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Gurka (med Skal), Majonnäs, Kokt Ägg, ICA Kallrökt Lax . Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Kaffe. more...
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1507 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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tulokatt's Weight History
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