Weigh In record (no journal entry) for 18 April 2022
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64.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 76.00g | Prot: 48.88g | Carbs: 135.15g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Kiwi Fruit, Greenfields UHT Full Cream Milk, Haverjoy Havermout Rolled Oat. Dinner: Cooked Bamboo Shoots (Fat Added in Cooking). Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Kusuka Keripik Singkong Rasa Original, Pummelo , Roasted Almonds, Rebo Kuaci Original. more...
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Gaining 0.1 kg a Week
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