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Går nog lite för fort, ska öka kaloriintaget lite denna veckan
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 37.02g | Prot: 197.26g | Carbs: 151.25g.
Breakfast: Wasa Falu Rågrut Chia & Havssalt, Lindahls Kvarg Vaniljsmak, Polarica Frysta Hallon. Lunch: ICA Proteinbar Chocolate Mudcake, Star Nutrition Whey-80 Double Rich Chocolate (37g), Body Science Diet Shake, Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär. Dinner: Star Nutrition Whey-80 Double Rich Chocolate (37g), Polarica Frysta Hallon, Frödinge Lättostkaka. Snacks/Other: Läkerol Läkerol Salmiak, Lindahls Kvarg Vaniljsmak, Barebells White Salty Peanut . more...
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2930 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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mikael.lby's Weight History
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