Weigh In record (no journal entry) for 18 April 2022
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110.1 kg
Lost so far: 31.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 28.20g | Prot: 99.60g | Carbs: 112.10g.
Breakfast: REWE Corned Beef, Nimm's Leicht Hähnchenfleisch in Aspik, Leicht & Cross Knusperbrot Weizen. Lunch: Call A Pizza Pizza Mista, Call A Pizza Pizza Mista, ESN Isoclear Whey Isolate Lemon Slush. Dinner: Milbona High Protein Pfirsich Orange, Milbona High Protein Pfirsich Orange. more...
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steady weight
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jomo58z9's Weight History
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