Weigh In record (no journal entry) for 18 April 2022
|
76.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 64.62g | Prot: 90.65g | Carbs: 231.83g.
Breakfast: DM Bio Mandelmus Braun, Hachez Confiserie Töpfchen, DM Bio Erdnussmus, McDonald's Latte Macchiato Regular, Marmelade, Frische Vollmilch 3,8% Fett, Bratöl, Weizenmehl Type 550, Magerquark, Backpulver, Eigelb, Zucker, Gekochtes Ei. Lunch: Erdinger Alkoholfrei (Flasche), Olivenöl, Parmesan (Gerieben), Gut & Günstig Louisiana-Flusskrebse, Spargel (Frischware), Chef Select Tagliolini. Dinner: Bio Hafer Crunchy, DM Bio Erdnussmus, REWE Bio Skyr Natur. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scottsbluff's Weight History
|