Weigh In record (no journal entry) for 18 April 2022
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 29.11g | Prot: 21.86g | Carbs: 83.88g.
Lunch: Semi-Skimmed Milk, Tomatoes, Asda Iceberg Lettuce, Heinz Salad Cream, Turkey, Warburtons Seeded Batch (Large), Lurpak Spreadable Slightly Salted. Snacks/Other: Carte D'Or Chocolate Brownie Ice Cream, Asda Strawberries. more...
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Losing 2.1 kg a Week
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stevem84's Weight History
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