ARTGINCH's Journal, 10 Dec 14

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Weigh In record (no journal entry) for 10 December 2014

73.7 kg Lost so far: 18.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2014:

483 kcal

Fat: 4.67g | Prot: 39.09g | Carbs: 73.93g. Breakfast: Yopa Yogurt. Lunch: Tomates, Atún en Agua (Enlatado), Manzana. Dinner: Manzana Verde. Snacks/Other: Woodstock Farms Mangos, Naranjas. more...

1873 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ARTGINCH's Journal, 10 Dec 14

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ARTGINCH's Weight History