ARTGINCH's Journal, 03 Dec 14

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Weigh In record (no journal entry) for 03 December 2014

75.9 kg Lost so far: 16.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2014:

323 kcal

Fat: 9.48g | Prot: 24.33g | Carbs: 37.98g. Breakfast: Yopa Yogurt. Lunch: Morrón, Tomates, Muslos de Pollo (Asados o Cocidos). Dinner: Manzana Verde. more...

2965 kcal

Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ARTGINCH's Weight History

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ARTGINCH's Journal, 03 Dec 14

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ARTGINCH's Weight History