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ARTGINCH
Journal
01 Dec 14
ARTGINCH's Journal, 01 Dec 14
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Weigh In record (no journal entry) for 01 December 2014
76.2 kg
Lost so far:
15.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2014:
528 kcal
Fat: 11.46g | Prot: 43.75g | Carbs: 65.62g.
Breakfast:
Yopa Yogurt.
Lunch:
Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa).
Dinner:
Manzana Verde.
Snacks/Other:
Banano, Woodstock Farms Mangos.
more...
2976 kcal
Exercise:
Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ARTGINCH's Weight History
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