ARTGINCH's Journal, 21 Nov 14

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Weigh In record (no journal entry) for 21 November 2014

79.3 kg Lost so far: 12.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2014:

450 kcal

Fat: 14.42g | Prot: 48.04g | Carbs: 31.80g. Lunch: Van Camp's Atún en Aceite de Oliva, Tomates. Dinner: Tomates, Muslo de Pollo. Snacks/Other: Naranjas. more...

2265 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ARTGINCH's Journal, 21 Nov 14

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ARTGINCH's Weight History