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ARTGINCH
Journal
19 Nov 14
ARTGINCH's Journal, 19 Nov 14
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Weigh In record (no journal entry) for 19 November 2014
80 kg
Lost so far:
12 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2014:
449 kcal
Fat: 11.78g | Prot: 40.76g | Carbs: 45.76g.
Breakfast:
Yopa Yogurt.
Lunch:
Tomates, Van Camp's Atún en Aceite de Oliva.
Dinner:
Manzana.
more...
2142 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ARTGINCH's Weight History
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