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ARTGINCH
Journal
16 Nov 14
ARTGINCH's Journal, 16 Nov 14
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75
80.9 kg
Lost so far:
11.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2014:
391 kcal
Fat: 11.46g | Prot: 44.49g | Carbs: 26.61g.
Lunch:
Zanahorias Pequeñas, Pollo (sin Comer la Piel).
Snacks/Other:
Manzana Verde.
more...
3780 kcal
Exercise:
Running - 16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ARTGINCH's Weight History
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