ARTGINCH's Journal, 09 Nov 14

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Weigh In record (no journal entry) for 09 November 2014

81.3 kg Lost so far: 10.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2014:

720 kcal

Fat: 26.85g | Prot: 59.15g | Carbs: 59.07g. Breakfast: Yopa Yogurt. Lunch: Zanahoria Cocida, Remolacha, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Atún en Agua (Enlatado), Bimbo Tostadas Integrales. more...

3261 kcal

Exercise: Running - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ARTGINCH's Weight History

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ARTGINCH's Journal, 09 Nov 14

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ARTGINCH's Weight History