ARTGINCH's Journal, 08 Nov 14

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Weigh In record (no journal entry) for 08 November 2014

82 kg Lost so far: 10 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

464 kcal

Fat: 16.48g | Prot: 33.28g | Carbs: 47.37g. Breakfast: Gamesa Habaneras Integrales, Naranjas. Lunch: Tomates, Muslo de Pollo, Muslo de Pollo. Dinner: Huevo. more...

3289 kcal

Exercise: Running - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ARTGINCH's Journal, 08 Nov 14

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ARTGINCH's Weight History