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ARTGINCH
Journal
01 Nov 14
ARTGINCH's Journal, 01 Nov 14
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Weigh In record (no journal entry) for 01 November 2014
83.9 kg
Lost so far:
8.1 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2014:
376 kcal
Fat: 2.31g | Prot: 48.67g | Carbs: 41.49g.
Breakfast:
Tomates.
Lunch:
Atún Ligero (en Agua, Enlatado), Espaguetis de Trigo (Cocidos).
Dinner:
Manzana Verde.
more...
3277 kcal
Exercise:
Running - 14.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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ARTGINCH's Weight History
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