natusyck's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

97.6 kg Lost so far: 14.7 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1408 kcal

Fat: 72.82g | Prot: 41.66g | Carbs: 149.53g. Breakfast: Кофе с Молоком, Блины с Творогом, Блинчики с Мясом. Lunch: Сочник, Рыба Тушеная, Капуста Жареная. Dinner: Свели Салат Свекла с Черносливом. Snacks/Other: Orion Чокопай с Клюквой. more...

3245 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 39 minutes, Resting - 13 hours and 2 minutes, Sleeping - 7 hours and 19 minutes. more...

Losing 0.5 kg a Week

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natusyck's Journal, 18 Apr 22

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