Weigh In record (no journal entry) for 18 April 2022
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63 kg
Lost so far: 13.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 29.73g | Prot: 65.95g | Carbs: 49.14g.
Breakfast: Egg Omelette , Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Roti. Lunch: Prawn Curry, White Rice. Dinner: Cooked Fish, White Rice. Snacks/Other: Caesar Salad with Chicken, Tea with Milk and Sugar. more...
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Losing 0.3 kg a Week
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bsourav85's Weight History
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