Weigh In record (no journal entry) for 16 July 2021
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51.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 77.88g | Prot: 72.27g | Carbs: 194.50g.
Breakfast: Siantar Top Go! Potato, Sari Roti Roti Tawar Gandum (1), L-Men Protein Bar. Lunch: Nasi Merah, Kubis Hijau Dimasak, Tahu Isi, Teman Laut Bakso Ikan Dan Udang. Dinner: Tempe Goreng Tepung, Telur Goreng tanpa Lemak, Mangga, Bimoli Minyak Goreng, Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal , Bakso Daging Sapi, Bihun Panjang, Bango Kecap Manis Light. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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enjelaaudre's Weight History
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