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makanan nya sehari2 cuman angkat beban ...hahhahaa semangat yukkk...
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1504 kcal
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Fat: 39.69g | Prot: 105.41g | Carbs: 190.00g.
Breakfast: Muscle First Whey Protein Isolate, Pisang Kepok Rebus, Pepaya, Semangka. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Ikan Teri, Wortel Dimasak, Sawi Putih, Tempe Rebus. Dinner: Prenagen Emesis, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Kubis, Pisang. more...
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yanti sihite's Weight History
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