|
weight went up by 3lbs over the past week even though I am walking everyday and exercises...so must be muscle!!! lol But back down to 211 so I am happy. Eating right and loving this way of lifestyle... not a diet people!!!
|
95.7 kg
Lost so far: 49.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 50.99g | Prot: 91.76g | Carbs: 193.75g.
Breakfast: 1% fat milk, strawberries, non fat yogurt, ground flax, almond butter, whole wheat bagel. Lunch: amys burrito, green beans . Dinner: red wine, grilled mixed veggies, blue cheese dressing, tossed salad, crab, shrimp, shrimp scallops crab, sirlion steak. more...
|
steady weight
|