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sahur
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890 kcal
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Fat: 23.63g | Prot: 69.63g | Carbs: 94.28g.
Breakfast: Putih Telur Matang, Kubis, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Lunch: Lemon, Granola Addict Black Mexico Chia Seed, Telur, Pisang, Haverjoy Havermout Rolled Oat. Dinner: Buncis, Kubis, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Roma Biskuit Sari Gandum, Bakwan, Nanas, Tricks Asian BBQ Baked Crisps. more...
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1760 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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inginkurus1's Weight History
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