Weigh In record (no journal entry) for 10 December 2014
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110.7 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1466 kcal
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Fat: 64.70g | Prot: 82.11g | Carbs: 137.57g.
Breakfast: Scrambled Egg (Whole, Cooked), Chorizos, Whole Wheat Bread, Hood Half and Half, Coffee, Sugar. Lunch: P.F. Chang's Sesame Chicken, Meatless Lo Mein. Dinner: Barbecue Sauce, Grilled Chicken, Baked Potato (Peel Not Eaten). Snacks/Other: Silk Pure Almond Milk - Original, Special K. more...
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Losing 0.5 kg a Week
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MrCabral1's Weight History
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