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str_ek99
Journal
17 Apr 22
str_ek99's Journal, 17 Apr 22
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Weigh In record (no journal entry) for 17 April 2022
61.6 kg
Lost so far:
5.9 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2022:
448 kcal
Fat: 15.13g | Prot: 23.38g | Carbs: 54.42g.
Breakfast:
Nescafe Кофе 3 в 1 Капучино, Первым Делом Йогурт Клубника.
Lunch:
ВкусВилл Бульон Куриный, Кофе с Молоком.
Dinner:
Кофе с Молоком.
Snacks/Other:
Хуторок Кефир 1%, Кофе с Молоком.
more...
1915 kcal
Exercise:
Велотренажер - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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str_ek99's Weight History
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