Weigh In record (no journal entry) for 17 April 2022
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97 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 12.64g | Prot: 48.40g | Carbs: 206.19g.
Breakfast: Weintrauben, Aldi Magerquark, Netto Sonnenblumenkernbrot, Den Gamle Fabrik Mandarine/Orange. Lunch: REWE Landbrot, Weintrauben, Banane, More Nutrition Light Gourmet Sauce Cheddar Cheese, Basmati-Reis, Iglo Gemüse-Pilz-Pfanne. Dinner: Salatgurke, Naturjoghurt. Snacks/Other: Dattel. more...
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Gaining 2.8 kg a Week
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Sonne1909's Weight History
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