Weigh In record (no journal entry) for 17 April 2022
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 64.82g | Prot: 41.42g | Carbs: 153.59g.
Lunch: Fried Egg without Fat, Asda Tiger Bread, Lurpak Spreadable , The Bury Black Pudding Company Traditional Black Pudding Slices. Dinner: Heinz Salad Cream, Bramwells Pickled Gherkins, Baxters Baby Beetroot, Tomatoes, Asda Iceberg Lettuce, My Homemade Lasagne. Snacks/Other: Vimto Cordial, Lurpak Spreadable , Asda Hot Cross Buns. more...
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2652 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stevem84's Weight History
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