Weigh In record (no journal entry) for 17 April 2022
|
87.9 kg
Lost so far: 21.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2998 kcal
|
Fat: 107.95g | Prot: 165.60g | Carbs: 350.60g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Chocolate Cake (with Chocolate Frosting) , Hard-Boiled Egg , Nordica 4% Cottage Cheese, French or Vienna Bread (Includes Sourdough) , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Doritos Cool Ranch. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|