Weigh In record (no journal entry) for 13 April 2022
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61.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 107.19g | Prot: 72.53g | Carbs: 247.82g.
Breakfast: Honey, AH Havermout Volkoren, Alpro Coconut Original, AH Gebroken Lijnzaad. Lunch: Mixed Nuts, Butter, Danone Hüttenkäse, AH Avocado Eetrijp, AH Basic Volkoren Brood. Dinner: Banana, AH Goudse Kaas Jong 48+, Boiled Egg, Extra Virgin Olive Oil, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli. Snacks/Other: Jumbo Bakkers Speculaas, Bonduelle Doperwtjes Extra Fijn, Extra Virgin Olive Oil, AH Couscous, Mixed Nuts, Almhof Volle Kwark Aardbei, Mixed Nuts, Apple. more...
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steady weight
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Purple_Eye's Weight History
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