Weigh In record (no journal entry) for 17 April 2022
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 91.01g | Prot: 84.56g | Carbs: 279.58g.
Breakfast: Milka Feine Eier Noisette, Ei, Radeberger Lachsschinken, Gut & Günstig Kräuterfrischkäse, St.Mang Rubius der Würzige, Gutes Land Lachs Frischkäsezubereitung, Lidl Laugenbrötchen. Lunch: Maggi Bolognese, Barilla Fusilli. Dinner: Kinder Riegel (12,5g), Milram Frühlingsquark Leicht, Aldi Mini Roma Rispentomaten, Gut & Günstig Mozzarella Sticks , Gut & Günstig Kräuter Baguette. Snacks/Other: Schweppes Russian Wild Berry, Golssener Frühlingskartoffelsalat mit Essig & Öl. more...
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2396 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Vacuuming - 20 minutes, Sitting - 13 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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die,_caro89's Weight History
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