Weigh In record (no journal entry) for 17 April 2022
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3989 kcal
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Fat: 208.90g | Prot: 77.25g | Carbs: 451.18g.
Breakfast: Darbo Wild Heidelbeeren, Weihenstephan Butter, Kaffee, Weihenstephan Milch 1,5% Fett, Kaisersemmel, Darbo Erdbeeren Konfitüre. Lunch: Lindt Nougat Eier, Obstsalat, Schokoladenkuchen (mit Schokoladenglasur), Tiramisu, Bäckerkrönung Bayerische Brezen, Kaisersemmel, Butter. Dinner: Brezenstange, Butter, Aldi Leberkäse, Tiramisu, Kaffee, Weihenstephan Milch 1,5% Fett. more...
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2451 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Sitting - 4 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 13 minutes. more...
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Gaining 1.4 kg a Week
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