Weigh In record (no journal entry) for 17 April 2022
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 76.58g | Prot: 91.69g | Carbs: 205.56g.
Breakfast: Milchschokolade Pralinen, Hofburger Körniger Frischkäse mit Magermilchjoghurt, Gekochtes Ei, Honig, Stadtbäckerei Junge Vollkornbrötchen, Butter, BackWerk Butter-Hefezopf. Lunch: Wilhelm Brandenburg Gekochter Hinterschinken, Gut & Günstig Mozzarella , Edeka Wraps, Gekochtes Ei, Schlagsahne, Speckwürfel, Florette Feldsalat , Spiessbraten. Dinner: Mohnkuchen, Möhrenkuchen. more...
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Gaining 0.7 kg a Week
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