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isatokhaine
Journal
09 Dec 14
isatokhaine's Journal, 09 Dec 14
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Weigh In record (no journal entry) for 09 December 2014
134.7 kg
Lost so far:
23.1 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2014:
1850 kcal
Fat: 72.91g | Prot: 54.87g | Carbs: 233.66g.
Breakfast:
Quaker Instant Oatmeal - Peaches & Cream.
Lunch:
Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara.
Dinner:
Morrison's Country Style Peppered Gravy, Kraft Mexican Style Taco Cheese, Egg (Whole), Pillsbury Grands! Biscuits - Flaky Layers Honey Butter.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Crunchy Granola Bars - Roasted Almond.
more...
3853 kcal
Exercise:
walking 1.0 to 3.0 incline 3.6 speed - 35 minutes, walking 3 Inc 4 speed - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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isatokhaine's Weight History
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