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Finally back under 12 stone. I have been trying keep to my 1300 cal target but it is difficult at times. Now I need to get more walking into my daily routine
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1200 kcal
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Fat: 48.40g | Prot: 46.16g | Carbs: 138.88g.
Breakfast: Tesco Ruby Red Grapefruit Segments in Juice, Alesto Soft Pitted Prunes, Tesco Honeydew Melon. Lunch: Marks & Spencer Butternut Squash & Sweet Potato Soup, Warburtons Soft White Farmhouse (27g). Dinner: Tomato Relish, Potato Wedges, Fried Onions, Tesco Brioche Burger Rolls, Morrisons Beef & Pork Mince. Snacks/Other: Truffles, Aldi Benefit Cherry Bakewell. more...
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2018 kcal
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Exercise:
Ironing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Geetee12's Weight History
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