Weigh In record (no journal entry) for 16 April 2022
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 17.78g | Prot: 153.85g | Carbs: 25.77g.
Breakfast: Помидоры, Куриная Грудка Отварная. Lunch: Вареное Яйцо, Русагрогрупп Удобное Яйцо, Миофарм Псиллиум, Fit Parad Какао Порошок Обезжиренный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.0 kg a Week
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shehodanova's Weight History
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