Weigh In record (no journal entry) for 09 December 2014
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1057 kcal
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Fat: 43.52g | Prot: 51.61g | Carbs: 114.90g.
Breakfast: Marmellata Light alla Fragola, Fette Biscottate , Latte Parzialmente Scremato. Lunch: Vivi Verde Coop Tofu al Naturale, Finocchio. Dinner: Grana Padano Grana Padano, Findus Minestrone Leggero. Snacks/Other: Banana, Clementine, Ferrero Pocket Coffee, Ferrero Rocher. more...
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1699 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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