Weigh In record (no journal entry) for 16 April 2022
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52.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 96.25g | Prot: 71.78g | Carbs: 159.20g.
Breakfast: Güllaç, Ceviz, Migros Ezine Peyniri, Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu), Isırgan Otu. Dinner: Algida Frigola, Güllaç, Acılı Ezme, Reçel Konserveleri, Bal, Kaymak, Ramazan Pidesi, Lahana Sarması, Düğün Çorbası. more...
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Losing 1.4 kg a Week
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denizerdinç's Weight History
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