Weigh In record (no journal entry) for 16 April 2022
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76.7 kg
Lost so far: 17.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 22.10g | Prot: 39.52g | Carbs: 179.41g.
Breakfast: Larabar Cashew, Coffee. Lunch: Regular Beer , President's Choice Tomato Basil Pasta Sauce, Meatless Pasta with Tomato Sauce. Dinner: Toasted Bread, Red Kidney Beans (Canned). more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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