Weigh In record (no journal entry) for 16 April 2022
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67.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 76.68g | Prot: 46.45g | Carbs: 288.06g.
Breakfast: Tante Klara Sauerkirschmarmelade, Mühlhäuser Pflaumenmus, Bäckerland Oster-Brot, Butter, Harry Körner Balance Sandwich. Lunch: REWE Laugenecke. Dinner: K-Classic Apfelsaft, Zucchini, Nudelsalat, Weizenbrötchen, Landbeck Bruzzlkracher - Geflügelbratwurst, Banane. more...
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1932 kcal
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Exercise:
Resting - 6 hours, Sleeping - 9 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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BackToTheRootsNow's Weight History
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