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weights goes up and down because of fasting
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 107.60g | Prot: 181.81g | Carbs: 164.11g.
Lunch: Grilled Fish, Extra Virgin Olive Oil, Mixed Salad Greens, White Rice. Dinner: Kuwait Flour Mills and Bakeries Protein Bread, لوزين توست بر بالحبوب, Egg (Whole), KDD جبنة حلوم, لبنة تركية لبنة, Butter. Snacks/Other: Myprotein Impact Whey Isolate, Lindt Lindor Kugel, Date. more...
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Losing 0.6 kg a Week
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Moe Yasser's Weight History
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