Weigh In record (no journal entry) for 16 April 2022
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96 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 60.99g | Prot: 58.62g | Carbs: 108.50g.
Pre-Breakfast: Cappuccino. Breakfast: AH Hollandse Aardbeien. Second Breakfast: Cappuccino. Lunch: Peren, Brekies Muesli Melkchocolade. Afternoon Tea: Cappuccino. Dinner: Ardo Broccoli Mix, AH Varkensgehakt Cordon Bleu. Supper: Cappuccino. more...
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Gaining 3.5 kg a Week
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