Weigh In record (no journal entry) for 09 December 2014
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111.3 kg
Lost so far: 10.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1488 kcal
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Fat: 65.50g | Prot: 78.55g | Carbs: 152.03g.
Breakfast: Susamlı Simit, Pınar Üçgen Peynir. Lunch: Kepekli Ekmek, Zeytinyağlı Enginar, Piyaz, Tavuk Çorbası. Dinner: Dana Kavurma, Bulgur Pilavı, Sütaş Ayran. Snacks/Other: Kuru İncir, Badem, Kuru İncir, Ceviz. more...
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2799 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SelcukAyoglu's Weight History
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