Weigh In record (no journal entry) for 16 April 2022
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101.7 kg
Lost so far: 41.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 63.56g | Prot: 127.34g | Carbs: 153.47g.
Breakfast: Жареная или Запеченная Куриная Грудка, Гречневая Каша. Lunch: Окрошка. Dinner: #Лаваш Шаурма Сырно-Чесночная. Snacks/Other: Жареная или Запеченная Куриная Грудка. more...
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Losing 2.1 kg a Week
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p_boroda's Weight History
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