Weigh In record (no journal entry) for 16 April 2022
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 35.42g | Prot: 74.76g | Carbs: 83.76g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Honig, Gekochtes Ei, Hofburger Körniger Frischkäse mit Magermilchjoghurt. Lunch: Gekochtes Sauerkraut, Metzger Eisbein, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). Dinner: Gekochtes Ei. more...
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Losing 2.1 kg a Week
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