Weigh In record (no journal entry) for 16 April 2022
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73.5 kg
Lost so far: 7.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 83.88g | Prot: 69.79g | Carbs: 29.52g.
Breakfast: Zeytinyağı, Siyah Zeytin, Kurutulmuş Bütün Susam, Tahsildaroğlu Dil Peyniri, Yumurta Omleti. Lunch: Sütaş Ayran, Çoban Salatası, Tavuk Şiş. Dinner: Mevsim Salata, Zeytin. more...
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Losing 0.7 kg a Week
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ayparcasi79's Weight History
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